![]() Nowadays, however, the vast majority of bodybuilders consider it to be little better than useless in terms of building muscle. ![]() ![]() ![]() Q: Is isometric training of any value to bodybuilders and, if so, how can it be incorporated into a workout program?Ī: Isometrics got a huge boost in the mid 20th Century through the mail order courses of a fellow named Charles Atlas.
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